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Practical psychology from our counselors — plain language, honest advice, zero jargon.

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Family counselor guiding parents and child around a table during therapy Cognitive therapy

March 12, 2026  -  Dr. Marcus Adeyemi, Tessa Moreno

Overcoming Negative Thought Patterns

How to catch the mental loops that drag your mood down — and rewrite them fairly.
Two people comforting each other with a reassuring embrace Family wellness

April 2, 2026  -  Dr. Leah Whitcombe

Rebuilding Trust Through Family Conversations

Three small rituals that turn tense dinners into the safest hour of the day.
Support group seated in a circle sharing experiences in a group session Stress care

May 6, 2026  -  Jonah Reinhardt, LCSW

Small Daily Habits That Lower Stress

Five-minute practices our counselors actually use — and recommend weekly.

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